Elimination Diets Suck. For Real.

So, on Day 2 of my kids health series we need to talk elimination. Ugh. There is just no easy way to say it. But it's important. And furthermore, it WORKS. So before you grab a glass of wine and put your head in your hands, hear me out. (well, wine is really ok at… Continue reading Elimination Diets Suck. For Real.

Kids Mental and Gut Health – A starting point

Sometimes it's good to start with what you know.  By popular request, I'll be posting a series on kids health. **please note, I post based on my personal experience and my children. I am NOT a doctor. Please, people do your own research but perhaps this will give you a starting point** (for those getting… Continue reading Kids Mental and Gut Health – A starting point