Friends! This is amazing. I have finally finally had time to properly place my nose in the most amaze-balls book and it's blowing my mind. So of course, I'm ready to share! I've been looking forward to its release for months, and then life happened and it's been sitting on my Kindle waiting for my… Continue reading Healing without hurting
Mama Bear Love
I'm continually stunned and saddened by the state of the health of our children and the overall lack of concern by the population. The rates of autism increase daily, not to mention Sensory Processing Disorder, ADHD, and a whole mess of other similar neuro illness with names like ODD, OCD, Bipolar, Schizophrenia, etc. Our kids… Continue reading Mama Bear Love
Vulnerability, Perspective, and Metta
Confession - I'm not always all bright and shiny. SHOCKER I know. I try to only post positive, but there is a reality that exists. You know, real life? I love Brene Brown. Do you know Brene Brown? The Queen of Vulnerability. She does this amazing TED talk on the Power of Vulnerability... have you seen… Continue reading Vulnerability, Perspective, and Metta
Methylation, Hope and New Doorways
You know the saying "when god closes one door...he opens another". I'd be happy if we could just leave one closed for awhile and take a breather. I feel like I'm in back to back marathons. I haven't even been able to sort out top from bottom in order to post... so here goes. … Continue reading Methylation, Hope and New Doorways
to Vaccinate, or not? yes, I’m going there.
OK, here's deal. I've been asked this question a lot lately. Mostly young mom's that want to do the right thing and are confused by the media, the controversy, their parents opinions, and their heart. SO here we go. THIS IS YOUR DECISION. This is a BIG decision. Don't let anyone guilt you, or make… Continue reading to Vaccinate, or not? yes, I’m going there.
So lately I've been hearing a lot and reading a lot about Magnesium. The wonder substance. Did you know that Magnesium affects all of the systems in the body and can benefit a variety of conditions such as: ADD/ADHD & Sensory Processing Disorder Muscle Cramps Headaches Anxiety Depression Insomnia Eczema Healthy Teeth Healthy Mood Well… Continue reading Magical Magnesium
Back to School Immune Boost & I get punked…
Video blogging doesn't always go as planned. If you're here already, watch the video, my kids crash the party! So, what you missed was instructions on making your own chicken broth. It's easy, nutritious and inexpensive compared with buying the chemical laden store-bought kind. The secret is in the bone marrow. Gross, I know.… Continue reading Back to School Immune Boost & I get punked…
3 Valuable Tests for Evaluating Optimal Health
So for Day 3 in my series on kids health I offer recommendations for 3 reasonable priced, reasonably easy, and hugely valuable tests for evaluating health for kids (and adults too). 1. Food Sensitivity Test (IGG not IGE). Too many people don't realize that they are sensitive to foods in their diet that they deem… Continue reading 3 Valuable Tests for Evaluating Optimal Health
Elimination Diets Suck. For Real.
So, on Day 2 of my kids health series we need to talk elimination. Ugh. There is just no easy way to say it. But it's important. And furthermore, it WORKS. So before you grab a glass of wine and put your head in your hands, hear me out. (well, wine is really ok at… Continue reading Elimination Diets Suck. For Real.
Kids Mental and Gut Health – A starting point
Sometimes it's good to start with what you know. By popular request, I'll be posting a series on kids health. **please note, I post based on my personal experience and my children. I am NOT a doctor. Please, people do your own research but perhaps this will give you a starting point** (for those getting… Continue reading Kids Mental and Gut Health – A starting point