Eating Greens, Detoxing, and Preparations

My next procedure is scheduled for January 14. I will be in the hospital for 5-7 days without standing. No standing up.. period.   Yeah, I always wanted THAT particular experience. Sooo not on my bucket list to live with a bed pan for 7 days. However, just think of all the weight I will lose… Continue reading Eating Greens, Detoxing, and Preparations

Leg Cramps Much?

Tip of the Day: In this summer heat, many people are prone to middle of the night leg cramps. OUCH. Try adding a daily dose of coconut water (mix with juice if you or your kiddos don't care for the taste). It contains as much potassium as bananas, calcium, magnesium, copper, iron, manganese and zinc.… Continue reading Leg Cramps Much?