Yoga and Superheroes

aH homeschooling. Wowzers. Talk about brining your "A" game every day. Being your best, your brightest, your most tuned in. Let's face it, in the corporate world there are days you can skate (particularly higher up the ladder). If you're not feeling well, or hungover, or fighting some personal demon you can close your door… Continue reading Yoga and Superheroes

The challenge is to silence the mind…

So, it's been a long couple of weeks. Doing a lot of soul searching. Destroying and recreating old thought patterns. Making room for new love, peace, grace and life. It's been hard work. 😉 It's no surprise that I'm somewhat of an addictive person - an overachiever - one who fails to rest much. I… Continue reading The challenge is to silence the mind…

TED talks Day 3 – Nature. Beauty. Gratitude.

A lovely reminder to step back. To see the clouds. To smell the air. To live each day as it was your first and your last. Unplug. Turn off. Take off your shoes and go outside and be grateful for the magical world that we live in. That surrounds us at every corner. This TED… Continue reading TED talks Day 3 – Nature. Beauty. Gratitude.

Create a Sunshine Life Day 3 – Find a Mentor

Do not underestimate the power of a worthy mentor in your life. Once you have decided what you desire, what you want to change, and what your life could look like, start looking for people that have achieved it. They don't have to "actually" be your friend. Read books, watch videos, read blogs and surround… Continue reading Create a Sunshine Life Day 3 – Find a Mentor

Sunshine Life Series: Change is good.

If you don't love your life. I mean every single little nit picky detail of your life. Stop and think. What would I change? I'm not talking about complaining here folks. I'm talking about specifically changing your reality with purpose. If you could do anything or be anyone. Who would it be? What would you… Continue reading Sunshine Life Series: Change is good.