Healing without hurting

Friends! This is amazing. I have finally finally had time to properly place my nose in the most amaze-balls book and it's blowing my mind. So of course, I'm ready to share! I've been looking forward to its release for months, and then life happened and it's been sitting on my Kindle waiting for my… Continue reading Healing without hurting

One Step at a Time

My learning with Methylation and genetics moves forward. I feel a bit at times like I'm lost in the Matrix. Deep in data with numbers and studies all around me and I forget where I am. It's a process, but a worthy one. I can't wait to figure it out and share with all the mommas and daddies out there searching...

Incredible, Easy and Powerful Granola

I'm finally able to start cooking a bit again! Yay. I love cooking. I haven't made Granola in awhile. If you haven't either, now is the time to start! It is easy, cheap, kid friendly and a great way to sneak in all of those "great" ingredients that are challenging to get in otherwise. You… Continue reading Incredible, Easy and Powerful Granola

4 Things you can do NOW for ADD / Autism / Sensory Processing Disorder suspicions …

Well, I make no promises. And I'm not a doctor - let's just get THAT out of the way. NOW I can tell you how excited I am! We had a rough couple of weeks. Special needs Mommas, you need no further description. Edgy, twitchy, whiney, screaming, uncomfortable kiddos. You know the signs when you… Continue reading 4 Things you can do NOW for ADD / Autism / Sensory Processing Disorder suspicions …

5 Things to stop buying Today if you suspect ADD/ADHD/Autism Spectrum in your family

Wowzers. I'm overwhelmed by how many mommas are reaching out looking for next steps. So here are the first 5 things that I think you should stop purchasing.  Took me plenty of research to get here. Hopefully it saves someone a little  time. If you suspect (even an unvoiced fear in the back of your… Continue reading 5 Things to stop buying Today if you suspect ADD/ADHD/Autism Spectrum in your family

Top 3 things to Eliminate from your diet TODAY

  Some people are overwhelmed at the thought of elimination diets. There is so much to know, where do I start? Start simple, so you don't resent the cut from your diet. Figure out what you won't miss that much and gradually shift your shopping habits. If you find it hard to cut something completely… Continue reading Top 3 things to Eliminate from your diet TODAY

Sometimes you have to say screw it…

Yup, that's my kids eating CORNDOGS. The nasty carnival foot long kind. Were you thinking... um I thought that kid couldn't eat grains?? Well you were right. Also no chemicals, msg, preservatives,... the list is long. But sometimes you just have to say SCREW IT and let kids be kids.  Look at her smile.  In… Continue reading Sometimes you have to say screw it…